Vegetarianism is a culture of eating. People who practice this kind of food culture are called vegetarians. These people do not eat foods made from various parts of animals, including animal oils and animal glues.
Vegetarians also come in different types. Some people eat foods made from some animals, such as eggs and dairy products. Some vegetarians don't eat meat, but they eat fish. The most rigorous vegetarians simply do not eat any animal products, including honey.
A study published in the British Medical Journal shows that “People who eat vegan and vegetarian diets have a lower risk of heart disease and a higher risk of stroke.” The study lasted about 18 years. The total number of researchers is 48,188. The researchers divided the participants into meat eaters, fish eaters, and vegetarians and vegans. For better judgment, it also considers factors such as medical history, smoking and physical activity.
Researchers believe this phenomenon may be related to low vitamin levels. But the main participants in this study are from the UK, and the results are mostly based on the majority of white Europeans, so it may not be suitable for all vegetarians worldwide.
Abandoning meat may slightly increase the unexpected structure of a stroke that will inevitably lead to more research. People's eating habits are constantly changing. We can't treat meat eaters and vegetarians in opposition, and we can't judge that vegetarian diets are unhealthy. No matter what eating habits you have, make sure your diet is balanced. For vegan and vegetarians, it is important to pay attention to the intake of specific nutrients such as vitamin B12, vitamin D, essential amino acids and long-chain n-3 polyunsaturated fatty acids.
Reference: Vegans and vegetarians may have higher stroke risk, BBC
